Many people want to lose weight. Many people start losing weight. But in the end, it failed. As a result, weight gain increases even more without loss. When people are frustrated. Because they did not try to lose weight properly. Thus the opposite result.
Some things should never be done while losing weight. This means we need to remove some foods from our daily list.
⇒All sugary foods and drinks should be avoided.
⇒Even starchy foods make you fat faster. So move this type of food from your daily food list now.
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⇒Salt should be eaten in very small quantities. Because excess salt is harmful to our body.
⇒Potato chips, french fries should be completely excluded from the diet.
⇒All foods made with flour such as white bread, cookies, snacks, crackers, and more should be avoided.
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⇒Alcoholic beverages such as beer soda water should be avoided. Instead, you can drink lemon water, coconut water, homemade fruit drinks.
⇒However, you should never eat marketed fruit juices, as they contain a variety of chemicals and sugars.
⇒Different candy bar ice creams increase fat very quickly, so you should stay away from these.
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These must be adhered to very strictly when losing weight. But it should not be avoided at first. Gradually all these foods should be eliminated from the daily routine. Some physical examination and expert advice should be taken before losing weight. This is because if you start a diet on your own, it often leads to weight loss, but it also causes various diseases or increases the weakness of the body. Because not everyone's body is the same. For this reason, the advice of an expert should be followed.
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